Restorative yoga: stillness in the body, quietness in the head
This gentle and effortless therapeutic yoga is a great support in:
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physically and mentally difficult times
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therapy of any kind
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time when we feel overwhelmed with emotions, stress and work
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cases of burnout, blockage, overstimulation
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fighting insomnia
The goal of restorative practice is to rest and nourish the nervous system, focus in a conscious way and deeply relax, finding a sense of integrity and support. The practice is always accompanied with gentle breath work.
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